top of page

LIGHT PERFORMANCE LABS

High-energy athletic development class focused on building strength, power, fundamentals, skills, and total-body confidence

Strength & Power
Explosive jumps, sprint mechanics, resisted training,

bodyweight strength progressions

Trampoline & Air Awareness
Shape control, rebound timing, safe landings,

half & full turns, front & back drops

Tumbling Foundations
Handstand progressions, round-off drills,

front & back walkovers, power entries

Agility & Speed
Ladder drills, cone reaction work,

change-of-direction training, coordination patterns

Upper Body & Core Development
Pulling strength, push variations, hanging shapes,

core stabilization circuits

Mobility & Control
Active flexibility, shoulder & hip mobility,

balance control, body alignment work

Ninja Warrior

At LIGHT Gymnastics, our Ninja Warrior training classes are designed to build strength, agility, and confidence in a fun and challenging environment. Athletes will learn how to conquer obstacles, improve technique, and track personal progress through time trials and skill-building drills. Each class blends fitness with fun, helping participants push their limits while building coordination and resilience.

Classes are grouped by age to ensure developmentally appropriate challenges: Youth (5–8, 9–12), Teen (13–16), and Adult (17+). Youth classes run for 60 minutes, while Teen and Adult classes are 90 minutes. Whether you're just starting out or looking to level up your ninja skills, there's a class for every level of experience.

Pricing (Per Month):
Youth Classes (60 minutes)

1 class/week – $100/month

2 classes/week – $170/month

3 classes/week – $220/month

4 classes/week* – $260/month

(*includes 4 drop-in passes)

Teen & Adult Classes (90 minutes)

1 class/week – $150/month

2 classes/week – $250/month

3 classes/week – $320/month

4 classes/week* – $400/month

(*includes 4 drop-in passes)

Drop-In Sessions:
Ninja is available during all our regular Drop In sessions

B83A0309 (1).jpg

LIGHT Coaching Team

Headshoot Place.png

N

Coach Nathan

Headshoot Place.png

B

Coach Bryce

2026 LIGHT Schedule

bottom of page