Floor Skills

Forward rolls, bridges,
handstand introduction,
animal walks & shapes
 

Bars

Hangs, baby chin-up holds,
supported swings,
front support on low bar
 

Beam

Forward, backward & sideways walks,
tippy-toe balances,
small jumps & controlled landings
 

Vault / Tumbling Track

Straight jumps, rebounds,
donkey kicks,
run-to-stick-it landings
 

Trampoline

Shape jumps (tuck, star),
controlled bounces,
seat drops with safe returns