Floor Skills
Forward and backward rolls,
bridges with rock-overs,
handstand holds against the wall,
cartwheel prep over a wedge
 
Bars
Hangs, chin-up holds,
front support, pullovers with assist 

Beam
Forward, backward, and sideways walks,
tippy-toe and passé balances,
small jumps to stick, a low-beam dismount
 
Vault / Tumbling Track
Straight jumps and rebounds,
donkey kicks toward handstand,
hurdle step-ins, and run-to-stick-it landings
 
Trampoline
Shape jumps (tuck, star),
controlled bounces,
seat drops with safe returns