Floor

Handstand forward rolls, walkovers,
round-off drills, back handspring prep

​

Bars

Stronger holds & shaping,
casts to horizontal, hip circles,
chin-up pullover progressions

​

Beam

Releve walks with control,
cartwheels on beam, handstands,
advanced balances and landings

​

Vault / Tumbling Track

Handstand hops, power hurdles,
run-to-handstand flat-back drills,
intro to front tuck into pit

​

Trampoline

Advanced shape work, cruises & cradles,
front-to-back drops, swivel hips,
spotted back tuck progressions

​

Physical Conditioning

Handstand strength & shaping,
rope climbs to top, core and leg power,
flexibility for advanced skills