Floor

Handstand work, cartwheels on line,
forward rolls in multiple shapes,
walkover preparations

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Bars

Longer holds & chin-up pushes,
glide swings with shaping,
cast work, pullover progressions

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Beam

Releve walks, straight-leg kicks,
pivot turns, small rebounds,
lever shapes and cartwheel prep

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Vault / Tumbling Track

Stronger rebounds, donkey kicks,
handstand shaping at 45°,
run-to-handstand flat-back drills

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Trampoline

Shape jumps with height,
½ and full turns, split jumps,
bum-to-stomach progressions

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Physical Conditioning

Core and shoulder shaping,
rope climb with straddle holds,
wall handstands, leg lifts