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Performance Team

Gymnasts Practicing Jumps
Group Exercise Session
BJH Trio 2025 2.jpg
Gymnast in Split
IMG_3740.heic

Program Lead: 
Amy Luc-German
Contact:
 performanceteam@lightacrogym.ca

Performance Team is a tryout-based program for athletes who are ready to perform, grow, and work in a team setting. This group of athletes will train tumbling and acro skills, dance, and perform large group floor routines to music. The Team will showcase these routines at events throughout the year at a recreational level. 

 

Performance Team athletes develop not only physical skills, but also confidence, resilience, and a  sense of community and belonging. We strive to keep the love of tumbling at the heart of the class while also demonstrating what beautiful things can be created when individuals come together. 

 

A typical class would include: warm up and stretch, some tumbling and/acro skills, choreography, and strength and flexibility building. Team members train as a large group on Fridays from 6:30 - 8:30 PM and must also participate in a LIGHT Recreational Gymnastics class during the week to continue developing their skills.

Lily.png
Group Exercise Session

Performance Team

Gymnasts Practicing Jumps
BJH Trio 2025 2.jpg
Dance Performance Pose
IMG_3740.heic

Program Lead: 
Amy Luc-German
Contact:
 performanceteam@lightacrogym.ca

Performance Team is a tryout-based program for athletes who are ready to perform, grow, and work in a team setting. This group of athletes will train tumbling and acro skills, dance, and perform large group floor routines to music. The Team will showcase these routines at events throughout the year at a recreational level. 

 

Performance Team athletes develop not only physical skills, but also confidence, resilience, and a  sense of community and belonging. We strive to keep the love of tumbling at the heart of the class while also demonstrating what beautiful things can be created when individuals come together. 

 

A typical class would include: warm up and stretch, some tumbling and/acro skills, choreography, and strength and flexibility building. Team members train as a large group on Fridays from 6:30 - 8:30 PM and must also participate in a LIGHT Recreational Gymnastics class alongside Performance Team to continue developing their skills.

Group Exercise Session
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