Floor

Rolls, cartwheels, bridges,

handstand preparation, safe landings

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Bars

Basic holds, chin-ups with support,

glide swings, pullovers

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Beam

Balance walks, releve, jumps,

arabesque, controlled landings

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Vault / Tumbling Track

Straight jumps, rebounds,

donkey kicks, handstand shapes

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Trampoline

Shape jumps, half & full turns,

front and back drops

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Physical Conditioning

Core strength, flexibility,

coordination, and body control